SandStorm Workout
Here is our SandStorm workout for April 25, 2015. Hope you enjoy it! Rip Trainer 30s Plyo Backstab/ Rip Trainer 30s Squat Row (left x 3, right x 3) – Rest...
View ArticleDiana on the Scortcher
The Leg Scorcher Our workout of August 16, 2015 burns fat and is an unrelenting leg and glute workout. You can read more about it here. The workout features a...
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Pauls Jacobs Ladder Challenge
Win a Free Get Steel Strong Tank Top 1) Climb 350 Ft in 5 Minutes or Less 2) 19 lb Band Resistance 3) 20 Pound Weight Vest
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Complimentary CrossFit Workout June 11
Outside Workout at 11:30 Saturday. Round timer 50 Kettle Bell Snatches (53/35) Worker A Sled Pull (250/150) Worker B Exergene Walk (350/250) Worker C SandBall Shoulder Cleans (50/35)
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CoreFit – Grand Band Pilates
CoreFit Unleashed: a hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength. CoreFit Unleashed incorporates cardio training for weight loss, strength training...
View ArticleSandStorm Workout
Here is our SandStorm workout for April 25, 2015. Hope you enjoy it! Rip Trainer 30s Plyo Backstab/ Rip Trainer 30s Squat Row (left x 3, right x 3) – Rest...
View ArticleDiana on the Scortcher
The Leg Scorcher Our workout of August 16, 2015 burns fat and is an unrelenting leg and glute workout. You can read more about it here. The workout features a...
View ArticleClik here to view.
Pauls Jacobs Ladder Challenge
Win a Free Get Steel Strong Tank Top 1) Climb 350 Ft in 5 Minutes or Less 2) 19 lb Band Resistance 3) 20 Pound Weight Vest
View ArticleClik here to view.
Complimentary CrossFit Workout June 11
Outside Workout at 11:30 Saturday. Round timer 50 Kettle Bell Snatches (53/35) Worker A Sled Pull (250/150) Worker B Exergene Walk (350/250) Worker C SandBall Shoulder Cleans (50/35)
View ArticleClik here to view.
CoreFit – Grand Band Pilates
CoreFit Unleashed: a hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength. CoreFit Unleashed incorporates cardio training for weight loss, strength training...
View ArticleClik here to view.
Gymnastic Conditioning Personal Training Alexandria, VA
View one of our CrossFit Gymnastics workouts with scaling options
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Medicine Ball Workout
Medicine Ball are almost ubiquitous and can make for great calorie burning workouts. Here's a sample workout you can do in about 30 minutes.
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12 Days of Christmas Workout
Reading Time: 1 minute Traveling for the Holidays? Tackle this bodyweight Christmas themed ... Read more12 Days of Christmas Workout
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Thanksgiving CrossFit Workout 2020
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day....
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CrossFit DG Hero WOD
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.Read more
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