Channel: workout – Sand and Steel Fitness

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CoreFit – Grand Band Pilates

July 4, 2016, 5:34 pm

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sixpack, abs, fitness, workout, gym, muscle, core, malenextdoor

CoreFit Unleashed: a hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength. CoreFit Unleashed incorporates cardio training for weight loss, strength training for functional mobility, and hypertrophy for building a stronger looking body.

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